Aerobic Kickboxing

A kick butt combination of martial arts moves, self-defense and kickboxing techniques in a cardiovascular setting. Endurance and interval training included. Great Fat Burner!

Boot Camp

High energy workout that really gets you going! Cross training that consists of step, jump rope, weights and boxing... Try them all. Good for all fitness levels.

Iron Bodies

Total body toning, utilizing a variety of exercise tools (hand weights, tubes, bands, etc.) Works all major muscle groups.

Power Cycle

High intensity cardiovascular workout utilizing stationary bikes. Involves visualization, varied intensities and lots of hard work. Reservation required.

SliverSneakers®

Muscular strength and range of motion. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance, while a chair is used for seated and/or standing support.

Power Step

A dynamic cardiovascular workout involving intense training on a step to target legs, buttocks, arms and abs. Power = More Advanced Stepping

Pump, Punch-N-Crunch

Get ready to bust a move! This workout involves boxing, weights, and fitness ball, challenging your HEART and ABS.

Step I.T./Circuit Jam

Designed to provide a total body workout by altering step and body conditioning segments. Circuit Jam, a great new way to achieve the same full body conditioning through circuit training.

Tone and Stretch

Muscle stretch and conditioning with use of proper body alignment, flexibility and breathing.

Pilates/Power Pilates

A series of controlled movements, engaging the mind and body, to strengthen the abs, back and thighs. Also stretches and lengthens the spine. Power Pilates is an advanced workout, enhanced with the use of balls, bars and weights.

Yoga I

This easygoing Hatha class combines breath awareness and relazation to increase flexibility, balance and strength. Ideal for novice, and thos looking for a fantastic stretch.

Yoga II, and III

This hard working class blends Ashtanga, Binyasa and Bikram with focus on strength and overall wellness.

Yoga Sculpt

This class incorporates Yoga poses with traditional strength building exercises for a full body workout.

Stability Ball Training

This class utilizes large fitness balls for core strength, flexibility and muscle toning.

Extreme Fitness

A co-ed, fifty minute, full body blast! This class consists of cross-training with weights, core strength and cardiovascular fitness. Train at your own level. Bring plenty of water, because this class will take you to your MAX!